Day 15 of the Burpee Challenge
Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to Find 3RM Deadlift
WoD: 12’ AMRAP
Upward Ladder By 3s of:
C2B
Deck Squats
Do 3 Chest To Bars, then 3 Deck Squats. Then 6 C2B followed by 6 Deck squats. Continue until time runs out.
Score = total number of reps
MOB: Lax Lats / Quads; Stretch Abs