WoD for October 8th, 2013

Day 15 of the Burpee Challenge
Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

Strength: 15’ to Find 3RM Deadlift

WoD: 12’ AMRAP

Upward Ladder By 3s of:

C2B
Deck Squats

Do 3 Chest To Bars, then 3 Deck Squats. Then 6 C2B followed by 6 Deck squats. Continue until time runs out.

Score = total number of reps

MOB: Lax Lats / Quads; Stretch Abs

Leave a Reply

Your email address will not be published. Required fields are marked *