Warm up: 3 in 3
Lie on floor and press medball into the air (and catch it)
Grasshoppers
Flutter Kicks
WoD: 21-15-9
Push-ups
Mountain Climbers (L+R=1)
Sit-ups
MOB: Lax to Pecs/Shoulders, Stretch abs (Cat Pose or hang from bar)
Coach’s Tip: Quick and dirty today after all the endurance WoDs we’ve been facing. Not much need to pace it.