WoD for September 12th, 2013

Warm up: 3 in 3
Lie on floor and press medball into the air (and catch it)
Grasshoppers
Flutter Kicks

WoD: 21-15-9

Push-ups
Mountain Climbers (L+R=1)
Sit-ups

MOB: Lax to Pecs/Shoulders, Stretch abs (Cat Pose or hang from bar)

Coach’s Tip: Quick and dirty today after all the endurance WoDs we’ve been facing. Not much need to pace it.

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