WoD for September 13th, 2013

Warm up: Spidermans
Butt Kickers
Flamingos

MOB: Shoulder Mobility (Deep dislocates)

Strength: 15’ to find 1RM OHS

WoD: 13’ AMRAP

9 OHS (95/65) a) 75/55  b)  55/35  c) <= 35
13 Bar-facing Burpee over bar
13 In-place Lunges

MOB: Lax Shoulders / Roll Posterior Chain

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