WoD for September 17th, 2014

Group: Burgener Power Snatch

Strength: 15’ to find 1RM Push Press

WOD: For time

400 meter run
15 Snatches (anyway) 115/80  a) 95#/65#  b) 75/55
400 meter run
12 Snatches (anyway)
400 meter run
9 Snatches (anyway)

MOB: Roll Posterior Chain / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *