Warm up: 3 in 3
Jumping Jacks
Bicycles
Bear Walk
WoD: 16’ EMOM
15 DUs a/b) x3 Singles c) x1 Singles
5 Pull-ups a) Lt Bl/Red Bands b) Other Bands c) Ring rows
Score = Full rounds completed PLUS extra pull-ups done in the last minute
Cash out: 3 x 10 Evil Bars
MOB: Roll Lats / Calves; Lax Shoulders