WoD for September 18th, 2013

Warm up: 3 in 3
Jumping Jacks
Bicycles
Bear Walk

WoD: 16’ EMOM

15 DUs a/b) x3 Singles c) x1 Singles
5 Pull-ups a) Lt Bl/Red Bands b) Other Bands c) Ring rows

Score = Full rounds completed PLUS extra pull-ups done in the last minute

Cash out: 3 x 10 Evil Bars

MOB: Roll Lats / Calves; Lax Shoulders

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