Group: Coach’s Choice
Review: Snatch Balance
Strength: 15’ to find 1RM Snatch Balance
WOD: 14’ AMRAP
750m Row, Then
As many rounds as possible of:
15 OHS (75/55) a) 65/45 b) 55/35
Oscillating Sled Pull (to back curb) (35/15) (1/4 Normal, ¼ left side forward, ¼ right side forward, ¼ back pedal)
MOB: 2’ each leg Screaming Pigeons