WoD for September 18th, 2014

Group: Coach’s Choice

Review: Snatch Balance
Strength: 15’ to find 1RM Snatch Balance
WOD: 14’ AMRAP

750m Row, Then

As many rounds as possible of:

15 OHS (75/55) a) 65/45 b) 55/35

Oscillating Sled Pull (to back curb) (35/15) (1/4 Normal, ¼ left side forward, ¼ right side forward, ¼ back pedal)

MOB: 2’ each leg Screaming Pigeons

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