WoD for September 20th, 2013

Warm up: Burgener

Strength: 15’ To Find 3RM Push Press

WoD: For time

5 Clean and Jerk (155/105) (Power or Squat)
10 Ring Dips
4 C&J
8 Ring Dips
3 C&J
6 Ring Dips
2 C&J
4 Ring Dips
1 C&J
2 Ring Dips

MOB: Roll Posterior Chain / Lax Pecs

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