Warm up: Burgener
Strength: 15’ To Find 3RM Push Press
WoD: For time
5 Clean and Jerk (155/105) (Power or Squat)
10 Ring Dips
4 C&J
8 Ring Dips
3 C&J
6 Ring Dips
2 C&J
4 Ring Dips
1 C&J
2 Ring Dips
MOB: Roll Posterior Chain / Lax Pecs
Warm up: Burgener
Strength: 15’ To Find 3RM Push Press
WoD: For time
5 Clean and Jerk (155/105) (Power or Squat)
10 Ring Dips
4 C&J
8 Ring Dips
3 C&J
6 Ring Dips
2 C&J
4 Ring Dips
1 C&J
2 Ring Dips
MOB: Roll Posterior Chain / Lax Pecs