WoD for September 23rd, 2013

Warm up: 3 in 3
Flutter Kicks
Air Squats
Jumping Jacks

Strength: 15′ to find 3RM Power Snatch

Review: Pistols

WoD: 12’ AMRAP

15 Power Snatch (95/65) a) 75/55 b) 65/50 c) <= 55/35 12 Pistols a/b) 24 Air Squats c) 12 Air Squats 50 DUs a/b) 150 Singles c) 50 Singles MOB: Roll Posterior Chain / Quads / Calves

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