Warm up: 3 in 3
Flutter Kicks
Air Squats
Jumping Jacks
Strength: 15′ to find 3RM Power Snatch
Review: Pistols
WoD: 12’ AMRAP
15 Power Snatch (95/65) a) 75/55 b) 65/50 c) <= 55/35 12 Pistols a/b) 24 Air Squats c) 12 Air Squats 50 DUs a/b) 150 Singles c) 50 Singles MOB: Roll Posterior Chain / Quads / Calves