Warm up: 3 in 3
In-place lunge
Bicycles
Jumping Jacks
Day 2 of the Burpee Challenge! If you want to get in today, buy in is 3 total burpees. Cheap!
MOB: Lax to Plantar
Strength: 10’ for 3 x 3 Deadlift (Technique over weight today)
WoD: For Time:
1000m Row
Then 4 RFT
20 Sit-ups
Lunge 60’
20 Box Jumps (24”/20”) a/b) 20″/16″ c) <b
Lunge 60’
Cash out: 5 Turkish Get ups each arm (HAP)
MOB: Roll Posterior Chain / Lax Glutes