WoD for September 25th, 2014

Group:
Jumping Jacks
Sit-ups
Squats

MOB: Squat depth

WOD: “Death by Push Squats”

In the first minute, Do 1 Goblet Squat, 1 Push-up

Goblet Squat (1.5/1.0pd) a) 1.0/.75 b) .75/.5
Push up a/b) Wormy

Every Minute Add on one more goblet squat and one push-up per minute. You can have the goblet squat ready, but don’t perform the squat until you hear the beep.

Keep going until you cannot complete the work in the time allotted.

Score = last minute successfully completed

MOB: Roll Quads / Lax Pecs and Shoulders

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