WoD For September 26, 2013

Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

10 minutes to work on your worst movement. Ask coach questions during this time!

WoD: 15’ AMRAP

50m Sled Pull to “half” Back Curb (65/45) (e.g. if at patio, pull half way to curb. If halfway to curb, pull back to patio)
20 Alternating Sledgehammers (L+R=2)

Cash out: 3 x 10 Floorwipers

MOB: Roll Posterior / Lax Shoulders

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