WoD for September 26th, 2014

Group: Zombies
Butt Kickers
Flamingos
Side to Sides
10 Bird Dogs
10 Scorpions

WOD: 15’ AMRAP

200m Run
2 Rope Climbs a/b) 6 Rope Progressions
8 KBS (2.0/1.5) a) 1.5/1.0 b) 1.o/.75

MOB: Roll Posterior Chain / Lats / Mash Achilles

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