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WoD for September 29th, 2014

Group: 3 in 3
Air Squat
In-place Lunge
Plank from hands

MOB: Front Rack

Strength: 15’ to find 5RM Front Squat

WOD: For Time

500m Row,

50 Grasshoppers (L+R=2)
50 Lunges (L+R=2)
40 Grasshoppers
40 Lunges
30 Grasshoppers
30 Lunges
20 Grasshoppers
20 Lunges
10 Grasshoppers
10 Lunges

500m Row

MOB: Roll Quads / Lax Glutes and Shoulders

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