Group: 3 in 3
Air Squat
In-place Lunge
Plank from hands
MOB: Front Rack
Strength: 15’ to find 5RM Front Squat
WOD: For Time
500m Row,
THEN
50 Grasshoppers (L+R=2)
50 Lunges (L+R=2)
40 Grasshoppers
40 Lunges
30 Grasshoppers
30 Lunges
20 Grasshoppers
20 Lunges
10 Grasshoppers
10 Lunges
THEN,
500m Row
MOB: Roll Quads / Lax Glutes and Shoulders