Warm up: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Sumo-deadlift
WoD: 16’ AMRAP
20 DUs a/b) 60 Singles c) 20 Singles
10 SDHPs (75/55) a) 65/45 b) 55/35 c) <=35
Sand Bag carry to close curb (straight out back bay)
MOB: Roll Posterior and calves / Lax Shoulders