Group: 3 in 3
Inch Worms
Jumping Jacks
Sit-ups
Review: Push Press
WOD: 18’ AMRAP
15 Box Jumps (24”/20”) c) 20”/16”
12 Push Press (115/80) a) 95/65 b) 75/55
9 T2B a) KTE b) High Knees
MOB: Roll Posterior Chain / Lax Shoulders
Group: 3 in 3
Inch Worms
Jumping Jacks
Sit-ups
Review: Push Press
WOD: 18’ AMRAP
15 Box Jumps (24”/20”) c) 20”/16”
12 Push Press (115/80) a) 95/65 b) 75/55
9 T2B a) KTE b) High Knees
MOB: Roll Posterior Chain / Lax Shoulders