WoD for September 30th, 2014 (Open WoD 12.3)

Group: 3 in 3
Inch Worms
Jumping Jacks
Sit-ups

Review: Push Press

WOD: 18’ AMRAP

15 Box Jumps (24”/20”) c) 20”/16”
12 Push Press (115/80) a) 95/65 b) 75/55
9 T2B a) KTE b) High Knees

MOB: Roll Posterior Chain / Lax Shoulders

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