WoD for September 3rd, 2013

Warm up: See your Coach for the warm-up right for you

WoD: Choose a WoD from last week that you missed OR work on your weaknesses OR work on mobility

MOB: What makes sense

Coach’s Tip: Due to the number of tough WoDs we’ve done in the past 5 days, pick one that you haven’t done from the previous week (including HEROs) OR simply work on mobility and do some active recovery.

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