Warm up: See your Coach for the warm-up right for you
WoD: Choose a WoD from last week that you missed OR work on your weaknesses OR work on mobility
MOB: What makes sense
Coach’s Tip: Due to the number of tough WoDs we’ve done in the past 5 days, pick one that you haven’t done from the previous week (including HEROs) OR simply work on mobility and do some active recovery.