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WoD for September 3rd, 2014

Group:Burgener (Power Clean) and Jerk

Review: Double Unders

WOD: 10’ AMRAP 14.1 Games Open WoD

Break into teams of 2, one works while the other judges.

15 Ground to Overhead (75/55) a) 65/45 b) 55/35
30 DU (60 Singles)

MOB: Roll Posterior Chain / Mash Achilles

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