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WoD for September 4th, 2014

Group: 3 in 3
No more than 5 Pull-ups (or 5 Barbs (pull-up/T2B complex), wherein you will rest the last 20 secons of each cycle)
No more than 5 Push-ups
No more than 3 T2B

Review: Rope Climbs

WOD: 15’ AMRAP Upward Ladder of “Pull Push”

1 Rope Climb  a/b)  x3 Rope Progressions  c) x1 Rope Progression
5 Ring Push-ups  a) Ring from knees  b) Hand Release wormy style
2 Rope Climbs
10 Ring Push-ups

Continue upping the rope climb by 1, the push-ups by 5 until time expires

Score = Total # of Reps

MOB: Lax Pecs / Roll Lats

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