WoD for September 5th, 2014

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WOD: 8 RFT

½ Length Sled Pull (100#/70#) (using the long curb alley, pull a sled half way. If it’s already half way, pull to rest of curb, or back half way, or back to the apron).

15 Goblet Squats (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd

125m Row

MOB: Roll Posterior Chain / Quads / Lats

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