WoD for September 8th, 2014

Group: Burgener Snatch

Strength: 20’ to Find 1RM Snatch (Muscle, Power, or Squat) The only stipulation is that the bar must be received with straight arms. No press outs allowed.

WOD: 10’ AMRAP

15 Power Snatch (95/65) a) 75/55 b) 65/45
10 Alternating Pistols (L+R=2) a/b) 20 Air Squats
50 DUs (150 Singles)

MOB: Roll Posterior and Quads / Mash Achilles

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