Group: Burgener Clean + Push/Split Jerk
Strength: 20’ to Find 1RM Clean (Muscle, Power, or Squat) and Jerk
WOD: 30 Burpee Muscle Ups for Time
A) 30 Burpee Bar Muscle Ups
B) 30 Burpee 2 Pull-ups
MOB: Roll Posterior and Quads / Lax Shoulders
Group: Burgener Clean + Push/Split Jerk
Strength: 20’ to Find 1RM Clean (Muscle, Power, or Squat) and Jerk
WOD: 30 Burpee Muscle Ups for Time
A) 30 Burpee Bar Muscle Ups
B) 30 Burpee 2 Pull-ups
MOB: Roll Posterior and Quads / Lax Shoulders