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WoD for September 9th, 2014

Group: Burgener Clean + Push/Split Jerk

Strength: 20’ to Find 1RM Clean (Muscle, Power, or Squat) and Jerk

WOD: 30 Burpee Muscle Ups for Time

A) 30 Burpee Bar Muscle Ups
B) 30 Burpee 2 Pull-ups

MOB: Roll Posterior and Quads / Lax Shoulders

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