WoD for Friday, August 26th, 2016

Group: Bergener Power Cleans

Strength: 2RM Power Clean (OK to drop, just right back on it)

WOD: For time:

600m Run
Rest 90 seconds
400m Run
Rest 90 seconds
600m Run
Rest 90 seconds
400m Run

Score = Total Time

Coach’s Notes: Pace the first set of runs and let loose on the second set!

MOB: Roll Posterior and IT Bands / Mash achilles

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