Group: Bergener Power Cleans
Strength: 2RM Power Clean (OK to drop, just right back on it)
WOD: For time:
600m Run
Rest 90 seconds
400m Run
Rest 90 seconds
600m Run
Rest 90 seconds
400m Run
Score = Total Time
Coach’s Notes: Pace the first set of runs and let loose on the second set!
MOB: Roll Posterior and IT Bands / Mash achilles