Group Warm-up
2 x 20 Wall Balls Unbroken. Rest as needed between sets.
Strength
3 X 5 BENCH PRESS @70-75% OF 1RM
15′ to complete 3 sets of 5 reps of Bench Press at 70-75% of 1RM
Daily WoD
For Time: PUSH UPS / SIT-UPS / ROPE CLIMBS
15 HR Push-ups
15 Sit-ups
1 Rope Climb
15 HR Push-ups
15 Sit-ups
2 Rope Climbs
15 HR Push-ups
15 Sit-ups
3 Rope Climbs
15 HR Push-ups
15 Sit-ups
4 Rope Climbs
15 HR Push-ups
15 Sit-ups
5 Rope Climbs
Mobility
Roll Lats
Lax pecs