Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time in any order (but each movement must be completed before going to next)
800m Run
1000m Row
100 Double Unders / 300 Singles
1.2/1.0mi Air Assault Bike
MOB: Roll Posterior and Quads