WoD for January 11th, 2017

Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions

WoD: For Time in any order (but each movement must be completed before going to next)

800m Run
1000m Row
100 Double Unders / 300 Singles

1.2/1.0mi Air Assault Bike

MOB: Roll Posterior and Quads

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