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WoD for January 14th, 2016

Warm up: Bergener Clean / Jerk

Strength: 20’ to Find 1RM Clean & Jerk (Power or Squat)

WoD: For Time

“Grace” 30 C&J (135/95) a) 115/80 b) 95/65
Comp Scale (in red) Grace’s big sister, Gertrude: 30 C&J (185/130)

Comp +: (red +) Grace at Body Weight or 185, whichever is bigger (start dieting in 3,2,1…)

MOB: Roll Posterior and Quads/ Lax Shoulders

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