WoD for January 14th, 2019

Group Warm-up
Bergener Clean

Strength
2RM POWER CLEAN
15′ to find your 2RM Power Clean

Daily WoD
AMRAP 14: DUS / CLEANS / AIR SQUATS
30 DUS / 90 Singles
7 Power Cleans 135/95 a) 115/80 b) 95/65 Comp) 165/115
20 Air Squats

Mobility
Roll Posterior / Quads
Mash Achilles

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