Group Warm-up
Bergener Clean
Strength
2RM POWER CLEAN
15′ to find your 2RM Power Clean
Daily WoD
AMRAP 14: DUS / CLEANS / AIR SQUATS
30 DUS / 90 Singles
7 Power Cleans 135/95 a) 115/80 b) 95/65 Comp) 165/115
20 Air Squats
Mobility
Roll Posterior / Quads
Mash Achilles