WoD for January 15th, 2019

Group Warm-up
3 NFT:
10cal Ski Erg
20 Abmat Sit-ups
10 in-place lunges

Strength
25′ OH BAR LUNGE
Using either a bar or axle, complete a 25′ OH Bar lunge. Highest load completed is your score.

Daily WoD
AMRAP 12: RUN/T2B/JLUNGES/FLUTTER KICK
200m Run
10 T2B a/b) High knees
14 Jumping Lunges (L+R=2)
50 Flutter Kick (L+R=2)

Mobility
Roll Posterior
Lax Glutes

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