Mobility
Wrists and Shoulders
Group Warm-up
Warm up lifts
Daily WoD
4 RFT: THE MINI-SEVEN
7 HSPU
7 Thrusters (135/95) a) 115/80 b) 95/65
7 KBS (2/1.5pd) a) 1.5/1,0 b) 1.0/.75
7 C2B a) 7 Pull-ups b) Ring Rows
Comp) 5 RFT
Mobility
Roll Quads / Posterior / Lats
Lax Shoulders