WoD for January 16th, 2019

Mobility
Wrists and Shoulders

Group Warm-up
Warm up lifts

Daily WoD
4 RFT: THE MINI-SEVEN
7 HSPU
7 Thrusters (135/95) a) 115/80 b) 95/65
7 KBS (2/1.5pd) a) 1.5/1,0 b) 1.0/.75
7 C2B a) 7 Pull-ups b) Ring Rows

Comp) 5 RFT

Mobility
Roll Quads / Posterior / Lats
Lax Shoulders

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