10 Bird Dogs
10 Air Squats
MOB: Front Rack
Strength: 15’ to Find 1RM Front Squat
WoD: Death by Meters
Run 10m the first minute, 20m (2 lengths) the second, 30m the third, etc. Continue until you cannot do the specified number. One foot must pass cleanly past the cone. No need to touch the floor today. That’s just silly.
MOB: Roll Posterior and Quads / Mash Achilles