Group: 5’ of the Coach’s Prerogative
MOB: Wrists and Shoulders
Review: Push Press (in circle)
Strength: 15’ to Find 1RM Push Press (from racks)
WOD: 10’ AMRAP
30 DU a/b) 90 singles
15 Push Press from ground Rx) 95/65 a) 75/55 Comp) 115/80
Coach’s notes: Choose a push press weight that you’ll only need to put down once per round. Looking for 4+ rounds on this burner!
MOB: Roll Posterior / Lax Shoulders