Menu Close

WoD for January 20th, 2017

Group: 5’ of the Coach’s Prerogative

MOB: Wrists and Shoulders

Review: Push Press (in circle)

Strength: 15’ to Find 1RM Push Press (from racks)


30 DU a/b) 90 singles
15 Push Press from ground Rx) 95/65 a) 75/55  Comp)  115/80

Coach’s notes: Choose a push press weight that you’ll only need to put down once per round. Looking for 4+ rounds on this burner!

MOB: Roll Posterior / Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :