Group Warm-up
Bergener Power Snatch
Technique
Warm Up Power Snatch
Daily WoD
CROSSFIT GAMES OPEN 16.3
AMRAP 7 Minutes:
10 Power Snatch (75/55)
3 Bar Muscle-Ups
Scaled:
Snatch: 45/35
5 jumping chest-to-bar pull-ups
Beginner:
Snatch 35/15
5 Jumping Pull-ups
Mobility
Roll Posterior / Lats