WoD for January 21st, 2018

Group Warm-up
Bergener Power Snatch

Technique
Warm Up Power Snatch
Daily WoD

CROSSFIT GAMES OPEN 16.3
AMRAP 7 Minutes:

10 Power Snatch (75/55)
3 Bar Muscle-Ups
Scaled:
Snatch: 45/35
5 jumping chest-to-bar pull-ups

Beginner:
Snatch 35/15
5 Jumping Pull-ups

Mobility
Roll Posterior / Lats

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