Group:
Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Kipping HSPU
WoD: 15’ AMRAP
250m Row
3 HSPU Scale) Coaches discretion to your ability (bands, box, Downward Facing Dog, etc…)
250m Row
6 HSPU
250m Row
9 HSPU
500m Row
12 HSPU
500m Row
15 HSPU
500m Row
18 HSPU
Continue to 750m Rows and 21, 24, 27 HSPU as necessary….
Score = Total HSPUs
MOB: Roll Posterior / Lax shoulders