WoD for January 22nd, 2019

Group Warm-up
3 in 3
Air Squats
Jumping Jacks
T2B / High Knees

Strength
2RM BACK SQUAT
15 mins to work up to a heavy double for today (not max)

Daily WoD
5 RFT: DUS & WBS
35 DUs
25 WBS (20/10) (10/9) a) 14/12 b) 12/10

Mobility
Roll Quads
Mash Achilles
Lax Shoulders

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