Group Warm-up
3 in 3
Air Squats
Jumping Jacks
T2B / High Knees
Strength
2RM BACK SQUAT
15 mins to work up to a heavy double for today (not max)
Daily WoD
5 RFT: DUS & WBS
35 DUs
25 WBS (20/10) (10/9) a) 14/12 b) 12/10
Mobility
Roll Quads
Mash Achilles
Lax Shoulders