Warm up: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Hang Snatch
Strength: 15’ to find 3RM Hang Snatch
WoD: For Time
75 DU (225 Singles)
Then,
5 Rounds for Time of:
9 Hang Power Snatch (75/55)
15 Air Squats
Then,
75 DU (225 Singles)
MOB: Roll Posterior / Lax shoulder
Coach’s Note: Compare to January 27th, 2016