WoD for January 24th, 2019

Mobility
Wrists and Shoulders

Strength
2RM FRONT SQUAT
15′ to find your 2RM Front Squat. This should be approximately 80% of your 2RM Back Squat from Tuesday.

Daily WoD
STRICT FRAN
21 – 15 – 9
Front Squats (95/65) a) 75/55 b) 55/35
Push Press (95/65 a) 75/55 b) 55/35
Strict Pull-ups a) kipping b) aided

Mobility
Roll Quads / Lats
Lax Shoulders

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