Group Warm-up
3 in 3
Push-ups
DUs
Bicycles
Strength
2RM BENCH PRESS
15′ to find your new 2RM Bench Press. Anything over 95% of your 1RM Bench will be considered a PR.
Daily WoD
AMRAP 7: ROW / BENCH PRESS
In teams of 2, one does the work the other spots and counts. Then trade positions and do it again.
Row 1000m,
Then with remaining time
BW Bench Presses
Score = total bench presses completed
Mobility
Roll Posterior Chain
Lax Pecs