3 in 3
2RM BENCH PRESS
15′ to find your new 2RM Bench Press. Anything over 95% of your 1RM Bench will be considered a PR.
AMRAP 7: ROW / BENCH PRESS
In teams of 2, one does the work the other spots and counts. Then trade positions and do it again.
Then with remaining time
BW Bench Presses
Score = total bench presses completed
Roll Posterior Chain