WoD for January 25th, 2019

Group Warm-up
3 in 3
Push-ups
DUs
Bicycles
Strength

2RM BENCH PRESS
15′ to find your new 2RM Bench Press. Anything over 95% of your 1RM Bench will be considered a PR.

Daily WoD
AMRAP 7: ROW / BENCH PRESS
In teams of 2, one does the work the other spots and counts. Then trade positions and do it again.

Row 1000m,

Then with remaining time

BW Bench Presses

Score = total bench presses completed

Mobility
Roll Posterior Chain
Lax Pecs

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