Group: 3 in 3
Mountain Climbers
Jumping Jacks
Bicycles
WoD: 5 RFT 20′ Cap
400m Run
30 Grasshoppers (L+R = 2)
10 C2B a) 10 Pull-ups b) Aided pull-ups c) Ring Rows
MOB: Roll Posterior and Lats / Lax pecs
Group: 3 in 3
Mountain Climbers
Jumping Jacks
Bicycles
WoD: 5 RFT 20′ Cap
400m Run
30 Grasshoppers (L+R = 2)
10 C2B a) 10 Pull-ups b) Aided pull-ups c) Ring Rows
MOB: Roll Posterior and Lats / Lax pecs