Warm up: 3 in 3
Air Squats
Sit-ups
Inch Worms
Strength: 15’ to perform 3 x 3 Back Squat @ 75% of 1RM
WoD: For Time:
9 Front Squat (135/95) a) 115/80 b) 95/65
9 T2B a) KTE b) High Knees
9 Deadlift (135/95) a) 115/80 b) 95/65
7 Front Squat
7 T2B
7 Deadlifts
5 Front Squat
5 T2B
5 Deadlifts
3 Front Squat
3 T2B
3 Deadlifts
MOB: 4’ Screaming Pigeons / Roll Posterior Chain