WoD for January 27th, 2017

Group: Bergener Power Snatch

Strength: 15’ to Complete 3 x 3 @ 75% of 1RM Bench Press

WoD: 12’ EMOM

Minute 1: 5 Power Snatch (115/80) a) 95/65 b) 75/55 Comp) 135/95
Minute 2: 7/6 cal AAB
Minute 3: 5 Power Clean and Jerk
Minute 4: 7/6 cal AAB
Minute 5: 5 Thruster
Minute 6: 7/6 cal AAB

Repeat once for an additional 6 minutes then stop.

MOB: Roll Posterior and Quads / Mash Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *