WoD for January 29th, 2018

Group Warm-up
3 in 3
Push-ups
In Place Lunges
3-5 Pull-ups

Review
Review Burpee styles

Daily WoD
CROSSFIT GAMES OPEN 16.1
AMRAP 20 Minutes:

25 ft Overhead Walking Lunge (95/65)
8 Bar Facing Burpees
25 ft Overhead Walking Lunge
8 Chest-to-Bar Pullups
Scales:
OHL: a) 45/25 b) 25/10
C2B: a) Pull-ups b) Aided Pull-ups or ring rows

Mobility
Lax Glutes
Roll Lats/Posterior

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