WoD for January 30th, 2017

Group: 3 in 3
Inch Worms
Air Squats
Abmat Sit-ups

WOD: For Time

30 Cal Row
30 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
30 Deck Squats
20 Cal Row
20 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
20 Deck Squats
10 Cal Row
10 Wall Balls (20/14) (10/9) a) 14/12 b) 12/10
10 Deck Squats

MOB: Roll it all

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