WoD for January 30th, 2018

Group Warm-up
6’AMRAP

10 Push Ups
10 Walking Lunges
20 PVC Pass Throughs
4 Inch Worms

Strength
FRONT SQUAT

Daily WoD
5 RFT (20′ TIME CAP)
15 Push Press 95/65lbs a) 75/55 b) 55/35
30 Abmat Sit-ups Comp) 15 GHD situps

Mobility
Roll Quads
Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *