WoD for January 31st, 2017

Group: 3 in 3
Inch Worms
Air Squats
3 Strict Pull-ups

Review: Kipping Pull-ups / T2B

WoD: Rx is 3 RFT, Comp 4 RFT, Beginner 2RFT

5 Front Squats (from floor) (135/95) a) 115/80 b) 95/65
20 Pull-ups a) Light Banded b) Heavy Banded c) Ring Rows
5 Clean & Jerks (135/95) a) 115/80 b) 95/65
15 T2B a) KTE b) High Knees

MOB: Roll Posterior & Lats / Lax shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *