Group: 3 in 3
Inch Worms
Air Squats
3 Strict Pull-ups
Review: Kipping Pull-ups / T2B
WoD: Rx is 3 RFT, Comp 4 RFT, Beginner 2RFT
5 Front Squats (from floor) (135/95) a) 115/80 b) 95/65
20 Pull-ups a) Light Banded b) Heavy Banded c) Ring Rows
5 Clean & Jerks (135/95) a) 115/80 b) 95/65
15 T2B a) KTE b) High Knees
MOB: Roll Posterior & Lats / Lax shoulders