WoD for January 3rd, 2018

Group Warm-up
3 in 3
Jumping Jacks
3-5 pull-ups
Abmat Sit-ups

Technique
Kipping Progressions

Daily WoD
20 Cycles of 75″ of: 15 DUs and 3 Bar MUs

a) 45 Singles
a) 9 C2B b) 3 C2B c) Aided, but “heavy”
Coach’s Notes
Try to keep the Bar MUs UB for as long as you can!

Score = completed rounds. You can rest and get back into the WoD as you see fit.

Mobility
Roll Lats
Mash achilles

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