Group: 3 in 3
Partner Abmat Weighted sit-ups with Wall Ball
In place lunges
3 – 5 Pull-ups / Ring Rows
Review: Kipping Pull-ups
WoD: For Time:
1000m Row, once, then:
10 to 1 downward ladder by 1 of:
Pull-ups
In-place Lunge (L+R=1)
MOB: Roll Posterior and lats / Lax Glutes