WoD for January 5th, 2017

Group: 3 in 3
Partner Abmat Weighted sit-ups with Wall Ball
In place lunges
3 – 5 Pull-ups / Ring Rows

Review: Kipping Pull-ups

WoD: For Time:

1000m Row, once, then:

10 to 1 downward ladder by 1 of:
Pull-ups
In-place Lunge (L+R=1)

MOB: Roll Posterior and lats / Lax Glutes

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