Warm up: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 20’ to find 1RM Deadlift
WoD: 14’ EMOM
Odd Minutes: 3 Deadlifts (275/190) a)d 225/155 b) 185/130 Comp(315/220)
Even Minutes: 8 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd Comp(2pd/1.5pd)
Score = Rounds (minutes) completed
MOB: Roll Posterior Chain