Group: Agility Ladder
Strength: 15’ to find a 4RM Back Squat (Anything over 82.5% of your 1RM is a PR today!)
WoD: 4 RFT
400m Run
40 Air Squats
Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Quads, Posterior, IT Band