Group: Bergener Power Snatch
Strength: 15′ to establish a 3 Position Snatch (anyway) High Pockets, Hang, and Touch-n-Go for Load
WoD: 15.1: Complete as many rounds and reps as possible in 9 minutes of:
15 T2B a/b) High Knees c) Abmat Situps
10 deadlifts (115 / 75 lb.) a) 85/55 b) 55/35
5 snatches (115 / 75 lb.) a) 85/55 b) 55/35
Go here -> https://crossfitdynamo.com/movement-instruction/ for a refresher on any of the movements above.
MOB: Roll Posterior