Menu Close

WoD for July 12th, 2017

Group: 3 in 3
Russian Twists
Air Squats
Light KBS

MOB: Wrists and Shoulders

WoD: 12’ AMRAP

25cal Row
12 Thrusters (100/70) a) 75/55 b) 55/35
9 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5

Coaching Notes: Go here -> for a refresher on any of the movements above.

MOB: Roll Posterior and Quads

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By :