Group: 3 in 3
Inch Worms (no push-up)
Jumping Jacks
Air squats
Review: Front Squat
Strength: 15’ to find 5RM Front Squat
WoD: For Time:
50cal Row
50 DU (150 Singles)
40cal Row
40 DU (120 Singles)
30cal Row
30 DU (90 Singles)
20cal Row
20 DU (60 Singles)
10cal Row
10 DU (30 Singles)
MOB: Roll Posterior Chain and Quads / Mash Achilles