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WoD for July 13th, 2015

Group: 3 in 3
Inch Worms (no push-up)
Jumping Jacks
Air squats

Review: Front Squat

Strength: 15’ to find 5RM Front Squat

WoD: For Time:

50cal Row
50 DU (150 Singles)
40cal Row
40 DU (120 Singles)
30cal Row
30 DU (90 Singles)
20cal Row
20 DU (60 Singles)
10cal Row
10 DU (30 Singles)

MOB: Roll Posterior Chain and Quads / Mash Achilles

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